Join 4,000+ users reclaiming over 3 hours a day

Stop doomscrolling in 7 days. Guaranteed.

Block distracting apps on your phone with no workarounds. Zero willpower required.

Stop doomscrolling for $0.40/day
SHIFT desktop app showing weekly schedule calendar Screen Time showing 30m daily average, down 90%
Tired of
losing 4 hours a day scrolling? always starting over? limiting your potential? ignoring your loved ones? chronic low-level anxiety? constant procrastination? losing 4 hours a day scrolling?

Download the desktop app

Connect your devices

Activate SHIFT

then
Block the distractions
Instagram
Facebook
TikTok
YouTube
X
Snapchat
Keep the tools
Camera
WhatsApp
Spotify
Uber
ChatGPT
Maps

"I went from 8 hours a day on my phone to 2 hours — and got my life back."

— Cassie

109 days a year. Lost to your phone.

Over 7 hours a day, gone. App blockers don't work. You already know this.

SHIFT users reclaim 97 days. Every year.

No willpower required. Distracting apps simply disappear.

Source: DemandSage / Data Reportal, 2025 · Ages 16–35

"You have totally changed my life. My relationships are thriving."

— Peter

Every other blocker can be bypassed

Except SHIFT.

Opal · Screen Time · Brick
SHIFT
You can delete the app
Not even an app
You can disable Screen Time
Doesn't use Screen Time
You can enter Safe Mode
Blocks Safe Mode access while shifted
You can factory reset
Cannot be factory reset while shifted
Stop doomscrolling for $0.40/day

"100% a life changer. Trust me, bro. It's worth the money."

— @chrissssssmyth

7 hours back. Every day.

For $0.40 /day
Stop Doomscrolling for $0.40/day
30-day money-back guarantee

"The thousands of hours I'll get back are well worth much more than what I paid."

— Ky
iOS + Android | Cancel anytime | Setup in 5 minutes
Secured by Stripe · 256-bit encryption

"By far the most helpful program I have ever used to manage my phone."

— Hailey

Everything you need to know before using SHIFT.

No, all apps have been pre-filtered for usefulness and entertainment. Useful apps — such as payment, navigation, note taking, health and wellness, and messaging — are available while shifted. Entertaining apps — such as social media, gaming, and news/magazine apps — are unavailable while shifted.
Yes. You can schedule shifts for any length of time. During a scheduled shift, unshifting is completely blocked — even from your computer.
Every other app blocker — including Opal, Brick, and Screen Time — can be bypassed or deleted from your phone. SHIFT lives on your desktop computer, making it impossible to remove from your phone. There’s no workaround.
Yes. SHIFT includes a content filter that blocks distracting websites while you’re shifted — something no other app blocker offers.
Download SHIFT on your Mac or PC, connect your phone via USB, and follow the setup instructions. After the initial setup, SHIFT works wirelessly.
Yes, SHIFT works on both Android and iOS devices. On Android, the blocked apps do not visibly disappear while shifted; they are simply disabled.
You can request whitelist changes directly from the SHIFT app. We review requests and update regularly.
Yes. Because SHIFT is controlled from your computer, it’s ideal for parents. Your child can’t disable it, delete it, or work around it from their phone.
30-day money-back guarantee. If SHIFT isn’t for you, we’ll refund you in full.
Text us at the number in the app for prompt support. If your computer is lost, just log in on a different one and keep going.
No. SHIFT does not read, download, transmit, or store your personal information. We don’t collect personal data and therefore cannot sell it.

SHIFT is a desktop-controlled app blocker for iPhone, iPad, and Android. Unlike Screen Time, Opal, Brick, and other app blockers that rely on Screen Time APIs and can be bypassed or deleted from the phone, SHIFT works at the operating system level — making it the only app blocker with zero workarounds. Over 4,000 users have cut their daily screen time from an average of 8 hours to just 4 hours. SHIFT starts at $15/month with a 30-day money-back guarantee.